Don't be just another number on a bike, mat, or gym! Be a part of something truly unique and special. At Custom Fitness Solutions we focus on semi-private or one-on-one training so YOU can get a truly customized workout geared towards your unique goals and needs. Whether you are a seasoned gym goer or never stepped foot in a gym we have a spot for you and you will get exactly the workout you need!
Sweat, Strength, or Reformer classes. Find exactly what suits you. From beginner workouts for those just starting their fitness journey to seasoned gym goers looking to push their health and fitness to the next level, I'll help you find a class or program that is perfect for you.
What is pilates? This is a low-impact workout that focuses on flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
| One-on-one | Duet | Small Group | Pilates | TRX Suspension | Corporate Wellness |
I offer a large variety of sessions at different price points. You can rotate between a few or stick to the same weekly routine. Contact me to learn more!
105 Crescent Ave Louisville, Ky 40206
Tel: (502) 777-5602