CLASS/SERVICE DESCRIPTIONS
Scheduling made easy. Simply decide what service(s) best suits you and click the underlined class or service title to see my schedule. Payments are made secure through Vagaro.
​
​
Sessions include one-on-one to small group. Work with a personal trainer that is dedicated to helping you reach your goals. Maximize results by having tailor made workouts designed based on YOUR goals, abilities, and schedule.
​
​
One-on-one sessions with a Stott Pilates Certified instructor. Use the reformer to both help and challenge yourself through a series of pilates exercises to increase muscular strength, endurance, and core strength.
​
​
​
Get the heart rate pumping with the music as you utilize various formats of exercise to burn fat and boost your metabolism.
​
​
​
Focus on form and complicated lifts. Learn to get stronger while you build muscle and burn fat.
​
Wind down your busy day or week with a great yoga class. Strengthen and stretch your way to a happier and healthier you with a certified yoga instructor.
​
​
​
​
​
​